Guided Meditation: Relaxing Your Mind
…elax the mind. The Lord Buddha has taught us ten different ways of relaxing our minds known as the "Ten Recollections" methods, i.e., Recollection of the Buddha, Recollection of the Dhamma, Recollection of the Sangha,…
…lax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of the Buddha, Dhamma, Sangha, and more. Ultimately, achieving…